Coconut Water

 It is very important to drink at least 2 litres of water every day but should you be drinking coconut water too ? Coconut water is a clear liquid in the fruit's centre that is tapped from young and green coconuts.  Coconut water has been consumed for centuries in tropical countries.  A young green coconut is about the same size as a basketball. Coconut water has many health benefits and it is packed with nutrients but make sure you choose plain coconut water that has no added sugar, sweeteners or flavourings.  The fat content of coconut water is very low.  Coconut water is extremely hydrating and has a nice nutty taste.  The Jamaicans use it as a heart tonic and the United Nations' Food and Agriculture Organisation says it is full of natural electrolytes.  Coconut water provides plenty of the same benefits that come from sports drinks.  Even though coconut water is low in calories beware of how much calories you are taking in from coconut water because the calories add up fast if you are drinking a lot of coconut water (one 11 ounce serving of coconut water can contain up to 60 calories).   Basically coconut water is almost like a natural sports drink.  Coconut water promotes heart health and also helps to prevent kidney stones because of how high it is in potassium.  The vitamins found in coconut water include vitamins B6, C, E and K.  Research suggests that young coconut water is a good home remedy for children in the early stages of mild diarrhoea.  It contains easily digestable carbohydrates from natural sugars.  Feel free to drink coconut water but be sure not to drink too much.  Coconut water is great but you should never replace it with water completely.  Coconut water contains antioxidants that help your body fight the free radicals which are continuously trying to damage your body's systems.  Coconut water can help boost the immune system.  Coconut water is high in electrolytes which are extremely important to maintain blood volume and heart health.  Maintaining electrolyte levels can  help reduce stress (cortisol levels), fatigue and help maintain muscle relaxation.  Potassium helps counteract the effect of sodium in the body, thus helping lower blood pressure. Check this out if you are wondering where to buy some coconut water http://vitacoco.com/products/