Crossfit Workouts To Challenge Yourslef

Want to compare your fitness levels to others?  Try some of these workouts and see how you do in comparison to the elite crossfit athlete or the average crossfit athlete.  All workouts are performed for time (unless otherwise indicated).

CLASSIC CROSSFIT WORKOUTS

Annie: 

50-40-30-20-10 reps of double unders and sit ups

Angie:

100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats.

Barbara:

5 rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats, rest of 3 minutes between each round

Chelsea:

30 rounds of 5 pull-ups, 10 push-ups, 15 squats, every minute on the minute

Cindy:

AMRAP in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats

Crossfit Total:

Sum of single rep max (for pounds) of back squat, shoulder press, deadlift

Diane:

21-15-9 of deadlifts at 225 pounds, and handstand push-ups

Elizabeth:

21-15-9 of cleans at 135 pounds and ring dips

Eva:

5 rounds of an 800m run, 30 kettlebell swings at 70lbs, 30 pull-ups

Fight Gone Bad:

3 rounds of max reps in one minute each of wall ball shots (with a 20lb wall ball), sumo deadlift high-pulls at 75lbs, box-jumps (24 inches), push presses at 75lbs and row (for calories).  One minute rest between each round

Filthy Fifty:

50 reps of box-jumps (24 inches), jumping pull-ups, walking lunge steps, push presses at 45lbs, kettlebell swings at 35lbs, back extensions, wall ball shots (with a 20lb wall ball), knees-to-elbows, burpees and double unders

Fran:

21-15-9 of thrusters at 95lbs and pull-ups

Grace:

30 clean-and-jerks at 135lbs

Helen:

3 rounds of a 400m run, 21 kettlebells swings at 55lbs, 12 pull-ups

Isabel:

30 snatches at 135lbs

Karen:

150 wall ball shots (with a 20lb wall ball)

Kelly:

5 rounds of a 400 meter run, 30 box jumps (24 inches), 30 wall ball shots (with a 20lb wall ball)

Mary:

AMRAP in 20 minutes of 5 handstand push-ups, 10 pistols, 15 pull-ups.

Nancy:

5 rounds of a 400 meter run, 15 overhead squats at 95lbs

Nasty Girls:

3 rounds of 50 squats, 7 muscle-ups, 10 hang cleans at 135lbs

Nicole:

AMRAP in 20 minutes of a 400 meter run, max pull ups

Tabtata Something Else:

8 tabata rounds (20 seconds of work, 10 seconds of rest) each of pull-ups, push-ups, sit-ups, squats