Misleading fitness content

Nowadays you must be very careful about which fitness content you choose to view as there is so much  misleading content  such  as  light weights "tone" your body when nothing could be  further  from the truth . Women should lift heavy  too  !  This really annoys me because it leads to many people  quitting on their goals  when they were destined  not to achieve them  because of this bad advice they have been given. I once watched  a programme on  television talking about getting fit. For the new year just out of curiosity. Anyway  the instructor said it only takes  three weeks to tone your arms .  A  good rule  to follow is any  time you  hear the word tone turn your attention to something that's not wasting your time. If it was true everyone would have '"toned arms".  As. Eric  Thomas says if it was easy everybody would do but that's the great thing about fitness you have to work to achieve your goals and the person you become in the process is a person who can achieve any goal and it translates into other aspects of your life. I have experienced it myself. You can't achieve a goal like having 22 inch arms in a very short period of time but there are things you can do to achieve your goal in a shorter period of time. The most important thing is to recognise the misleading content. Books are usually the best option. The morel of the story is you can achieve almost any goal but be careful where you look for content to try and help you achieve it some videos on YouTube are extremely misleading.